About

Our studio offers creative wellness, guided art-based workshops in various formats, to hold safe spaces for individuals and groups to play, express, connect, form allyship and process difficult emotions. It is a safe and gentle way to tap into our inner creativity and reconnect with the self.

Essential benefits of our art-based workshop (including but not limited to): 

• Alleviate body tension
• Reduce stress
• Lower blood pressure
• Process difficult feelings
• Stop the downwards emotional spiral
• Improve self-regulation skill
• Develop coping mechanism 
• Non-verbal self-expression
• Learn through play
• Discover / rediscover a sense of self
• Enhance emotional resilience 
• Foster a sense of community
• Most importantly, it is fun and good for the soul! 

*Previous artistic training is not required*